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November 2013
Podcast "Defining YOU!"
Tool #1:  My Happy Place
Tool #2:  Defining YOUR Values
Tool #3:  Goal & Reward Setting Workbook

October 2013
Tip Sheet #6 - 10 Ways to Add Variety to Your Cardiovascular Workouts...And Make Exercise More Fun
Tip Sheet #7 - "Grow Antennae, Not Horns"

September 2013
Tip Sheet #4 - "The BIG Secret In A Small Package"
Tip Sheet #5 - "I Just Don't Get Sick Anymore!"

August 2013
Tip Sheet #1 - "80% of Success...Is Just Showing Up"
Tip Sheet #2 - "Are You Hydrated?"
Tip Sheet #3 - "Nothing Tastes As Good As It Feels"

July 2013
Video "Nutrition - A Key Component For Your Success"
Video "Quick Protein Snacks"   

June 2013
Podcast "Celebrating Success!"

May 2013
Podcast "No Regrets - Get What You Want!"

April 2013
BONUS REPORT "Healthy Snacks For A Busy Lifestyle"

March 2013
BONUS REPORT "21 Tips For Smarter Shopping & Better Nutrition"

February 2013
BONUS REPORT "10 Reasons To Improve Your Strength"

January 2013
BONUS REPORT "Practical Nutrition Ideas For A Busy Lifestyle"



2012 Archives (for more great inspiration from 2012!!)